2025 GIRLS BOOT CAMP

Girls Boot Camp

  • Rising 4th-8th Graders

  • $200

  • Mondays & Wednesdays

  • July 21 - August 13

  • 4-5:30 PM

  • RockIt Sports (3001 E Parham Rd, Henrico)

  • Boot Camp focuses on preparing girls for competitive game play - whether it’s a school team or AAU tryouts

  • First hour concentrates on station work and conditioning drills

  • Last 30 minutes will be controlled scrimmaging opportunities - 3v3, 5v5, etc.

  • Workouts focus on fundamental skills learning and application

    • Proper shooting mechanics

    • Ball Handling

    • Individual moves to the basket

  • Questions? hnorris@rockitsports.net