2024 GIRLS BOOT CAMP

Girls Boot Camp

  • Rising 5th-9th Graders

  • $175

  • Tuesdays & Thursdays

  • July 23 - August 15

  • 6-7:30 PM

  • RockIt Sports (3001 E Parham Rd, Henrico)

  • Boot Camp focuses on preparing girls for competitive game play - whether it’s a school team or AAU tryouts

  • First hour concentrates on station work and conditioning drills

  • Last 30 minutes will be controlled scrimmaging opportunities - 3v3, 5v5, etc.

  • Workouts focus on fundamental skills learning and application

    • Proper shooting mechanics

    • Ball Handling

    • Individual moves to the basket

  • Questions? amonroe@rockitsports.net